Meditation lets you become more aware and present. It helps you be purposeful in your actions. It significantly reduces anxiety, stress, mood swings, physical and emotional pain. It helps you heal faster and increase your life expectancy. With meditation, you are more focused and therefore more efficient. The Power of Meditation is limitless and can unleash your full potential.
Let’s find out together how to unleash your inner power. 🧘🏽♀️🧘🏽♂️
– No excuses! this is beneficial to all. “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour”
– Find a spot. 🏡 It can be a space in your home or garden. Try to use this space as much as possible just for meditation as the brain associate a place with an activity (check out The Power of Sleep to learn more).
– Time for some decoration 🤩👀 Design your space to nourish relaxation. Mine has plants, Himalaya salt lamp, comfy cushions, and essential oils. 🪔 🌿
– Be kind to yourself 😊 Go into meditation practice without expectations. Nothing gets fixed instantly. It takes effort so trust and love the process. 🕊
– Make it a habit! Chose a time and stick to it for a month. Then it will become a habit and your practice will be much easier and require minimal willpower. Why not incorporate meditation in your morning (or evening) ritual? 🧘🏽♂️💁🏼♀️
– Wind Down before meditation. Take a few seconds to breath slowly. so breathe the stress away ladies and gentlemen 🌬
– Just Chill! Try to avoid moving too much or fidgeting during meditation even if your body (and mind) feels restless.
– Acknowledge thoughts, feelings, and emotion during your meditation. It will make your practice easier than trying to fight these little voices. We all have them don’t worry. 🙊
– Hey Come Back! 🙇🏻♀️🤗🙇🏿♂️ Even if you don’t feel like it, keep meditating at least for one month straight. Then you will feel the difference and won’t be able to stop anymore 😀
– Why not use Apps to help start off? Headspace; Calm; Simple Habit… Apps offer guided meditation that can really help beginners. They also do short meditation for those who struggle with the focus. Why not start with 3 min and increase to 20 min gradually?