The power of planning We all stress at the end of August. September is coming, back to school or back to work, the holiday season is upon us, the end of summer and the end of the year approaching. Have we reached our goals? What have we done since January? Why has the year gone […]
The Power of planning to successfully reach your goals Read Post »
Many think that those passionate with wellbeing, are selfish, lazy, and only want to do yoga and chill. This could not be more wrong.🛑 Wellbeing is a complex combination of mental, physical, and social wellness. It includes an emotional balance, a healthy body, a spiritual awakening, but also what we call a good work/life balance
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Meditation lets you become more aware and present. It helps you be purposeful in your actions. It significantly reduces anxiety, stress, mood swings, physical and emotional pain. It helps you heal faster and increase your life expectancy. With meditation, you are more focused and therefore more efficient. The Power of Meditation is limitless and can
The power of meditation Read Post »
“How Are You?” is an underrated sentence. People ask this question mechanically nowadays without listening to the response.
The Power of Reaching Out Read Post »