Sam Benkahla

Mindfulness is a powerful tool that can help reduce stress, enhance focus, and improve overall wellbeing. Let’s dive deeper into how you can incorporate mindfulness into your daily routine. Step-by-Step Guide to Mindfulness Find Your Space How: Choose a quiet, comfortable place where you won’t be disturbed. It could be a corner of your home, […]

Exercise isn’t just about physical health; it’s a cornerstone of overall wellbeing. By incorporating regular physical activity into your routine, you can enhance both your body and mind. Let’s explore the myriad benefits of exercise and discover practical ways to make it a part of your daily life. Physical health benefits Let us explore the

🌟 April is Stress Awareness Month!🌟 In today’s fast-paced world, stress has become a prevalent aspect of our lives, affecting not only our mental well-being but also our physical health. Chronic stress can manifest in various ways, from increased anxiety and fatigue to more severe conditions such as depression and cardiovascular diseases. Moreover, stress can

In celebration of Women’s Day, I think it is more than crucial to highlight the importance of women’s mental wellbeing. Women often face unique challenges and pressures that impact their mental health. Women all around the world suffer societal expectations, hormonal fluctuations, violences, lack of freedom in all forms. These can take a severe toll

We live in a fast-paced and chaotic world with mentally and physically impacting events. Poverty, natural disasters, pandemics, wars, recessions… are all directly or indirectly affecting us. Nurturing our spiritual selves can provide a much-needed anchor during this challenging time. This edition will focus on the importance of spirituality in maintaining overall wellbeing, acknowledging the

What is burnout? Burnout, the ninja of mental health. In the fast-paced hustle of life, burnout can sneak up on us like an agile ninja. Burnout is more than just feeling tired or stressed; it’s a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work or responsibilities.

Nutrition is key to a good health and sharp mind. Just like sleep it can either lift you up or bury you quicker than expected. Getting the right amount of nutriment will support your body energy. I have suffered from stomach and intestinal pain for a long time. IBS… Stress is also a trigger of

These 12 easy tips will help you improve your wellbeing this winter: Get some daily sunlight – go out despite the rain or use a SAD lamp. Keep moving daily – be active even if you workout at home. There are plenty of YouTube videos to support your journey. (Pamela Reif or MadFit are my

Did you know? Grounding is the direct contact of the skin on the hands or our bare feet on the surface of the earth or on artificial grounding accessorize. The amazing thing here, is that people all over the world spoke about its benefits. Many improved their wellness or health from walking barefoot on grass