Many think that those passionate with wellbeing, are selfish, lazy, and only want to do yoga and chill. This could not be more wrong.🛑 Wellbeing is a complex combination of mental, physical, and social wellness. It includes an emotional balance, a healthy body, a spiritual awakening, but also what we call a good work/life balance

Meditation lets you become more aware and present. It helps you be purposeful in your actions. It significantly reduces anxiety, stress, mood swings, physical and emotional pain. It helps you heal faster and increase your life expectancy. With meditation, you are more focused and therefore more efficient. The Power of Meditation is limitless and can

“How Are You?” is an underrated sentence. People ask this question mechanically nowadays without listening to the response.